The way you eat and what you choose to eat in first 45 days after delivery determines your recovery and health for next 40 years. our expert doctor designs a customized weekly diet for first 6 weeks. Diet includes food options which helps to ignite your digestive fire (agni) and reduce vitiated (vaata dosha) in your body. Foods influencing breast milk production are also taken into consideration.

Stress is a major factor to reduce down breast milk supply. Sudden changes in hormones after delivery impacts the mental health of a new mother which if not treated in time might go into postpartum depression. Our Program provides melodious soothing ancient classical music for new life and music for babies. meditations to relax your mind and help your body to recover providing calmness and serenity. Meditation is an effective non-pharmacological way to reduce stress and anxiety.

Motherhood is a very delicate phase and here you need a good coach to make you understand the weird body and mind changes. Also handling a newborn gets easier if you have the appropriate knowledge. our program provides all possible tricks and tips about growth, milestones, activities, and baby’s routine. week wise baby growth updates are included.

Ayurveda recommends following a specific lifestyle routine in the postpartum phase which includes some Ayurvedic procedures. This program includes the guidance for the specific procedures to be followed like Abhyanga and Dhupan. Regular doctors connect is very important to understand the progress of one’s health Continuous Doctor’s connect is the most important service of this program.