As per Ayurveda, all Sapta Dhatus(7 layers of tissues) are nourished through Aahar (Diet). So the word “Healthy” is intuitively used in our program. we promote weight loss without hampering your health and fitness. Diet plans are designed in such a way that you lose extra kilos and excess fat (apachit meda). our expert doctor designs a customized weekly diet as per your food culture, lifestyle, and prakriti (body constitution)

Exercises are a major part of human health. This program guides you to exercise properly as per the need to burn and utilize appropriate calories. Exercise patterns are specially designed by experts including both traditional yoga and modern workout.

Stress is a major factor in the etiology of abnormal weight gain. Our Program provides weekly guided audios of meditations and affirmations designed to practice daily. Meditation is an effective non-pharmacological way to reduce stress and anxiety. It helps to maintain a positive attitude, control the secretion of stress hormones in your body, relax your mind and train it to work in the way it should be.

Regular doctor”s connect is very important to understand the progress of the program. Our program provides on-call consultation with the patient. The doctor continuously keeps on modifying the diet, exercise, or lifestyle routine, as per need and performance. The doctor also helps the patient with medicines, prescriptions, and needful investigation about a related health issue during the program.